What does it mean
For us to hold space
How can we learn
To transform with grace

To rise above
This limited form
To find yourself
In the eye of the storm

What will it take
For us to evolve
Before the world around us
Begins to dissolve

And we no longer recognize
What we have become
We are blind to the truth
That we all feel numb

We do not know
How to feel emotions
This is why the body
Throws up such a commotion

Because you haven’t learned
To let yourself feel
You block your own ability
To truly heal

By denying the messages
Your body is giving
Now is the time
To be forgiving

This body is a temple
For spirit to dwell
And life on Earth
Doesn’t need to be hell

It can be
An enjoyable place
When you learn to share
The smile on your face

This planet isn’t really
So dark and cold
You don’t need to believe
All the lies you’ve been told

We are all
Just doing our best
Even though we all feel
Overwhelmed by stress

It’s OK
To take a break
This journey you’re on
Is yours to take

And it doesn’t need to move
At blinding speed
Just take a breath
And let Spirit lead

You don’t always need
To charge ahead
Some days it’s nice
To lie in bed

And take some time
To self reflect
So that you can treat yourself
With more respect

And discover how
You truly feel
Your emotions will guide you
To what is real